Japanese Fudo Layer Cake
Mee Sedap Supreme Oversea
carlsberg arch (booth)
Annual Report design_1
Annual Report design_2
Annual Report design_3Monday, June 29, 2009
andy pong design
Japanese Fudo Layer CakeMee Sedap Supreme Overseacarlsberg arch (booth)Annual Report design_1Annual Report design_2Annual Report design_3
Sunday, June 28, 2009
３道防癌抗癌蔬果汁
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| From My Photo |
防癌强身蔬果汁
份量 : １天６杯
口感 : 酸甜微带苦味
功效 : 能预防乳癌、肠癌，降胆固醇、稀血及降血压，增强甲状腺和强化免疫及自癒糸统。
【材料】
蔬菜 : 胡萝卜２条、玉米1/2根(黄、白皆可)。
水果 : 西红柿 (tomato)２个、苹果1/2个、葡萄柚 (grapefruit)1/4个、柳橙 (orange)1/2个、柠檬１个。
配料 : 蒸馏水２又1/2杯、乾紫菜1/4片、白芝麻２小匙。
【作法】
- 将所有食材洗净。胡萝卜及西红柿切块。玉米先把玉米粒削下来。苹果不去皮也不去心，切块备用。
- 葡萄柚、柳橙、柠檬削去外皮，保留白色纤维和果肉的部分，籽也要保留。
- 把蒸馏水倒入３匹马力以上的蔬果机内，并将所有蔬果连同配料一同放入搅打，即可饮用。(如果加上一个中型甜菜根，效果更好。)
【吴医师的叮咛】
- 正在服用降胆固醇药物的患者，不宜饮用此道蔬果汁，因为柑橘类的水果会稀血和降胆固醇，会引发降胆固醇药物的后遗症。
- 日常保健，早晚餐前一小时各２杯，一日至少４杯蔬果汁。为提升自我痊愈能力，患病和已癒者每日需饮用至少６杯，以饮入植物生化素来供给、强化自身免疫和自癒系统。
- 如果想增强功效改善疾病，建议蒸馏水改用活性水，并饮用纤维粉加水，保持每日３次通便。
葡萄柚(grapefruit)卵巢摄护腺保健蔬果汁
份量 : １天６杯
口感 : 酸甜微带苦味
功效 : 预防乳癌，并可保健卵巢和摄护腺。
【材料】
蔬菜 : 高丽菜芽１杯(或抱子甘蓝又称芽甘蓝２个)、胡萝卜１条、玉米1根(黄白皆可)。
水果 : 樱桃西红柿 (cherry tomato)２杯、苹果１个、柠檬１个、葡萄８颗、石榴１个。
配料 : 蒸馏水２杯、老姜５片、亚麻子２小匙、芝麻２小匙(黑白皆可)、辅酶Ｑ10３粒、枸杞３大匙。
【作法】
- 所有食材洗净。胡萝卜切块。把玉米削下玉米粒。苹果不去皮不去心，切块备用。
- 柠檬削去外皮，保留白色纤维和果肉，不去籽。石榴取其籽及白色的部分。
- 把蒸馏水倒入３匹马力以上的蔬果机内，再放入所有蔬果及配料，一同搅打成汁，即可饮用。
【吴医师的叮咛】
- 石榴又被称为“多子的苹果”，富含维他命Ｃ、钾及苹果酸等，对心脏、卵巢、摄护腺有治病防病作用。高丽菜芽的植物生化素比高丽菜多出３～10倍，在防癌治癌上更有功效。
- 抱子甘蓝(Brussels sprouts)又称芽甘蓝、抱子高丽菜，属于十字花科甘蓝类蔬菜，原产于地中海沿岸。可食用的部分为腋芽处形成的小叶球，纤维多，营养丰富，蛋白质含量在甘蓝类蔬菜中最高，可防治卵巢癌和摄护腺癌。
樱桃西红柿(cherry tomato)防癌抗癌蔬果汁
份量 : １天６杯
口感 : 甜带微酸
功效 : 预防胃癌、喉癌、食道癌。
【材料】
蔬菜 : 红色甜菜根中型1/2个、苜蓿芽 (alfalfa sprout)１杯、豆芽菜1/2杯、金针菇少许、胡萝卜１条、红色包心菜1/8个。
水果 : 柠檬１个、红西红柿２个、红色马士丁葡萄10粒。
配料 : 蒸馏水２杯、老姜５片、巴西坚果 (brazil nuts)５粒、亚麻子２小匙、蜂花粉２小匙、辅酶Ｑ10 (Coenzyme Q10)３粒、九层塔８叶、巴西利５支。
【作法】
- 所有食材洗净。红色甜菜根去皮。红色包心菜切块状，不去心。胡萝卜切块备用。
- 柠檬削去外皮，保留白色纤维和果肉，不去籽。西红柿切块。
- 把蒸馏水倒入３匹马力以上的蔬果机内，再加蔬果及配料，一同搅打成汁，即可饮用。
【吴医师的叮咛】
- 此道蔬果汁不只预防胃癌、强化心脏、抗喉癌(食道癌)，还能防脂肪肝。
- 如果没有马士卡丁葡萄，用一般红色葡萄也可。
- 如果想增强功效改善疾病，建议蒸馏水改用活性水，并同时服用助生素，空肚时服３粒，一天２次(早晚各一次)，同时保持每天３次通便，如果没有３次，可补充纤维粉增加次数。
- 辅酶Ｑ10可增加卵巢细胞的能量，帮助心脏的血液流动量。
苜蓿芽(alfalfa sprout)
巴西坚果 (brazil nuts) ______________________________
【补充】
Ｑ : 蔬果汁怎么搅打？平均打多少的时间？
Ａ : 先将材料放入蔬果机中，用30秒打碎后，再按低速打10秒，再转高速打60秒后，再转低速10秒，即可饮用。若要再加配料，同样依照低速10秒后，转高速60秒，再转低速10秒即可。
Ｑ : 食谱中的容量单位如何换算？
Ａ : １杯＝250cc＝８盎司, １小(茶)匙＝５cc＝５公克(g), １大(茶)匙＝３小匙＝15cc＝15公克(g)
Wednesday, June 24, 2009
Tuesday, June 23, 2009
吴永志:３道糖尿病改善蔬果汁
作者：吴永志医师改善低血糖蔬果汁
份量 ：１天６杯
口感 ：甜带微酸
功效 ：改善低血糖。
【材料】
蔬菜 ：小型红色甜菜根１个、胡萝卜１条、玉米１根(黄白皆可)、小黄瓜１条、小红番薯１条。
水果 ：西红柿１个、柠檬１个、新鲜蓝莓(blueberries)1/2杯。
配料 ：蒸馏水２又1/2杯、枸杞(wolfberry)３大匙、小茴香1/4小匙、月桂叶(bay leaf)５片、甘草粉１小匙、蜂花粉３小匙、黑胡椒粒５小粒。
【作法】
- 所有食材洗净。甜菜根去皮切块。胡萝卜及西红柿切块。玉米削下玉米粒。小黄瓜切块。番薯连皮切块备用。
- 柠檬削去外皮，保留白色纤维、果肉及籽。
- 把蒸馏水倒入３匹马力以上的蔬果机内，再放入所有蔬果及配料，一同搅打成汁，即可饮用。
- 此道蔬果汁建议一天需喝４～６呗。
- 低血糖是糖尿病的开始，应避免吃一切煎、炸、炒的食物和肥肉，同时要少吃精制粉类做成的面条、面包、米粉、河粉、馒头等食物。
- 有低血糖症状的人，要采取少量多餐，一天５～６餐来平衡血糖，并多吃蔬康菜水果，还有马铃菩、番薯、玉米、海鲜、海藻的紫菜和少量瘦肉。
蓝莓(Blueberries)
枸杞(wolfberry)
月桂叶(bay leaf)改善高血糖高血压蔬果汁
份量 ：１天６杯
口感 ：酸苦微甜
功效 ：改善糖尿病(一型和二型)，平衡血糖，降血压。
【材料】
蔬菜 ：中型红色甜菜根1/2个、苦瓜1/2条(白或绿皆可)、大黄瓜1/2条、君达菜(chard)３大叶(由根到叶)。
水果 ：新鲜蓝莓1/2杯、柠檬１个。
配料 ：蒸馏水２杯、嫩姜１块(约３公分)、肉桂粉(cinnamon)1/4小匙(或小茴香粉1/4匙)、蜂花粉２小匙、枸杞３大匙。
【作法】
- 所有食材洗净。甜菜根去皮切块。苦瓜保留籽切块。大黄瓜不去皮切块。
- 柠檬削去外皮，保留白色纤维、果肉，不去籽。枸杞泡热水数分钟备用。
- 把蒸馏水倒入３匹马力以上的蔬果机内，再放入所有蔬果及配料，一同搅打成汁，即可饮用。
- 此道蔬果汁可少量多次饮用。２杯当早餐。午晚餐前１小时各１杯。下午每２小时１～２杯。因为苦瓜如君达菜都有天然的胰岛素，可平衡血糖和降血压，而大黄瓜也具此功效。
- 糖尿病患者除了喝蔬果汁，要避免面条、面包、米粉、糕饼、甜品及煎炸炒烤烧，尤其不能吃花生、腰果和奶制品。
- 用３大匙纤维粉加入１大杯水，加３大匙椰子油混合后立即服下，一天饮用３次。
平衡血糖血压蔬果汁
份量 ：１天６杯
口感 ：酸甜
功效 ：改善糖尿病(二型)，平衡血糖，还能减肥，降胆固醇、降血压。
【材料】
蔬菜 ：中型红色甜菜根1/2个、胡萝卜１条、大黄瓜１条、君达菜１大叶(由根到叶)、玉米１根(黄白皆可)。
水果 ：西红柿２个、柠檬１个。
配料 ：蒸馏水２又1/2杯、老姜５片、亚麻子３小匙、枸杞３大匙、丁香粉(clove powder)1/4小匙(或葫芦巴粉1/2小匙或肉桂粉1/4小匙)、蜂花粉２小匙。
【作法】
- 所有食材洗净。甜菜根去皮切块。胡萝卜及西红柿切块。大黄瓜不去皮切片。玉米削下玉米粒。枸杞泡热水备用。
- 柠檬削去外皮，保留白色纤维、果肉，不去籽。
- 把蒸馏水倒入３匹马力以上的蔬果机内，再放入所有蔬果及配料，一同搅打成汁，即可饮用。
- 每天保持在阳光较强时，进行快步走路30分钟的运动，一天２次。
- 大黄瓜能降血糖和血压。君达菜含有类似胰岛素的植物生化素，能降血糖和消除疲劳。丁香粉能降血糖、三酸甘油脂和胆固醇。葫芦巴粉能平衡血糖，降三酸甘油脂，升高好的胆固醇。
- 第二型糖尿病患者多因为，吃过多精制粉类食物如面粉、面包、糕饼和过多煎炒的食物。饮食上应尽量细嚼幔咽，少量多餐。
丁香粉(clove powder)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
【补充】
Ｑ ：蔬果汁怎么搅打？平均打多少的时间？
Ａ ：先将材料放入蔬果机中，用30秒打碎后，再按低速打10秒，再转高速打60秒后，再转低速10秒，即可饮用。若要再加配料，同样依照低速10秒后，转高速60秒，再转低速10秒即可。
Ｑ ：食谱中的容量单位如何换算？
Ａ ：１杯＝250cc＝８盎司, １小(茶)匙＝５cc＝５公克(g), １大(茶)匙＝３小匙＝15cc＝15公克(g)
Friday, June 19, 2009
Do u feel overworked n overloaded?
Poverty is the worse kind of violence.
Jainalworks in silver cooking pot factory. He is 11 years old. He has beenworking in this factory for three years. His work starts at 9 a.m. andends at 6 p.m. For his work he gets 700 taka (10 USD) for a month. Hisparents are so poor that they can not afford to send him to school.According to the factory owner, the parents do not care for theirchildren; they send their kids to work for money and allegedly don'tfeel sorry for these small kids. Dhaka 2008
A young laborer making metal components at a factory. Dhaka.Bangladesh
13-year-oldLiyakot Ali works in a silver cooking pot factory in Old Dhaka . Thechildren work 10 hour days in hazardous conditions, for a weekly wageof 200 taka (3 USD). Dhaka Bangladesh June 2008
A child on the side of the road attempts to sell roses to passing commuters in cars and buses. Dhaka .
7-year-oldJasmine collects rubbish from a steaming rubbish heap on a cold wintermorning. She earns money to support her family by scavenging for itemson the Kajla rubbish dump. It is one of three landfill sites in a cityof 12 million people. Around 5,000 tons of garbage are dumped here eachday and more than 1,000 people work among the rubbish, sorting throughthe waste and collecting items to sell to retailers for recycling.
Children at a brick factory in Fatullah. For each 1,000 bricks they carry, they earn the equivalent of 0.9 USD.
A young girl working in a brick crushing factory in Dhaka
Children at a brick factory in Fatullah. For each 1,000 bricks they carry, they earn the equivalent of 0.9 USD.
Handsof 8-year-old Munna while working in a rickshaw parts making factory.He works 10 hours a day and gets 8 USD for a month. Dhaka 2007.
Ten-year-old Shaifur working in a door lock factory in Old Dhaka Unlike his colleague, Shaifur works without a mask.
Eight-year-oldMunna works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play. Dhaka 2007
Childrenare compelled to work for long working hours with inadequate or no restperiod. Moreover, they are paid with minimum wages and enjoy no jobsecurity. Many people prefer to employ young boys to maximize servicesfor those minimum wages. Dhaka 2006.
Thirteen-year-oldIslam works in a silver cooking pot factory. He has been working at thefactory for the last two years, in hazardous conditions, where it iscommon practice for the factory owners to take on children as unpaidapprentices, only providing them with two meals a day.
17.5percent of children in the aged 5?5 are engaged in economicactivities. Many of these children are engaged in various hazardousoccupations in manufacturing factories. Dhaka 2006.
Eight-year-oldRazu works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play.
Text and pictures from Qin Qin
Jainalworks in silver cooking pot factory. He is 11 years old. He has beenworking in this factory for three years. His work starts at 9 a.m. andends at 6 p.m. For his work he gets 700 taka (10 USD) for a month. Hisparents are so poor that they can not afford to send him to school.According to the factory owner, the parents do not care for theirchildren; they send their kids to work for money and allegedly don'tfeel sorry for these small kids. Dhaka 2008
A young laborer making metal components at a factory. Dhaka.Bangladesh
13-year-oldLiyakot Ali works in a silver cooking pot factory in Old Dhaka . Thechildren work 10 hour days in hazardous conditions, for a weekly wageof 200 taka (3 USD). Dhaka Bangladesh June 2008
A child on the side of the road attempts to sell roses to passing commuters in cars and buses. Dhaka .
7-year-oldJasmine collects rubbish from a steaming rubbish heap on a cold wintermorning. She earns money to support her family by scavenging for itemson the Kajla rubbish dump. It is one of three landfill sites in a cityof 12 million people. Around 5,000 tons of garbage are dumped here eachday and more than 1,000 people work among the rubbish, sorting throughthe waste and collecting items to sell to retailers for recycling.
Children at a brick factory in Fatullah. For each 1,000 bricks they carry, they earn the equivalent of 0.9 USD.
A young girl working in a brick crushing factory in Dhaka
Children at a brick factory in Fatullah. For each 1,000 bricks they carry, they earn the equivalent of 0.9 USD.
Handsof 8-year-old Munna while working in a rickshaw parts making factory.He works 10 hours a day and gets 8 USD for a month. Dhaka 2007.
Ten-year-old Shaifur working in a door lock factory in Old Dhaka Unlike his colleague, Shaifur works without a mask.
Eight-year-oldMunna works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play. Dhaka 2007
Childrenare compelled to work for long working hours with inadequate or no restperiod. Moreover, they are paid with minimum wages and enjoy no jobsecurity. Many people prefer to employ young boys to maximize servicesfor those minimum wages. Dhaka 2006.
Thirteen-year-oldIslam works in a silver cooking pot factory. He has been working at thefactory for the last two years, in hazardous conditions, where it iscommon practice for the factory owners to take on children as unpaidapprentices, only providing them with two meals a day.
17.5percent of children in the aged 5?5 are engaged in economicactivities. Many of these children are engaged in various hazardousoccupations in manufacturing factories. Dhaka 2006.
Eight-year-oldRazu works in a rickshaw factory. He earns about 500 taka (7 USD) amonth, working 10 hours a day. When the production often stops due tolack of electricity, he has time to play.Text and pictures from Qin Qin
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